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Granger and Elizabeth A Thomas, all with the University of California, Irvine

When a person stops using nicotine quickly, they disrupt this chemical balance

Studies published in the Journal of Sleep Research show that nicotine alters sleep architecture by lowering REM sleep and raising sleep latency, that is, the time taken to fall asleep

Only Imperial Brands, which has a minor market share in Russia, quickly left

Given these factors, quitting benzos often requires a carefully managed tapering schedule under medical supervision to minimize withdrawal symptoms and ensure safety

Physicians may recommend bronchodilators or antiinflammatory treatments when needed